Ok, I’m gonna wheel out my standard warning here.
Within this post there is reference to what some may call self harm, or otherwise triggering material. If you aren’t in a good place right now, or are generally of a nervous disposition then it may be best if you skip this one.
For those either are hard as nails or are filled with morbid curiosity, let’s continue.
Right, my first experiment happens tonight and it’s a good one to begin with.
I have a little trouble with sleep, normally sleep alright but when you’re going to sleep around 4am n waking up abut midday it can be a pain in the ass. Don’t get me wrong, I’ve been like this for many years although it rarely effects my work etc, just be good to make it a little more sensible if possible.
After a little bit of research I’ve come up with something which may help me get to sleep a little earlier and maybe use the day a little more. As such I’m going to reduce the amount of light I’m exposed to throughout the evening and hopefully I can report feeling tired earlier.
I’m not expecting miracles from the experiment, but even a couple of hours could make a big difference to me. So fingers crossed.
